The Reset — Intentional Movement
The Reset - Intentional Movement
Feel it. Move it. Come back to yourself.
The Reset is a small-group, headphone-based intentional movement experience designed to help you step out of your head and
reconnect with your body through music, movement, breath, stillness, and reflection.
No choreography. No pressure to perform. No perfect way to move.
You don't need to be a dancer or have any previous experience.
Simply come as you are.
The Seven-Week Journey
Inspired by the body's seven energy centres, The Reset offers an opportunity to explore different aspects of yourself through intentional movement and music.
Each week introduces a different theme:
Week 1 — Grounding & Safety
Finding your feet, slowing down, and connecting with the present moment.
Week 2 — Creativity & Flow
Exploring sensation, emotional expression, playfulness, and freedom of movement.
Week 3 — Power & Courage
Connecting with confidence, choice, personal strength, and taking up space.
Week 4 — Heart & Connection
Exploring compassion, openness, connection, and the relationship you have with yourself.
Week 5 — Voice & Expression
Making space for authenticity, self-expression, and being heard.
Week 6 — Intuition & Inner Knowing
Exploring intuition, imagination, and inner awareness through expressive movement, uplifting music, and the freedom to follow what feels right for you.
Week 7 — Integration & Becoming
Bringing together what you've explored and moving forward with greater awareness and intention.
Each week is an invitation to explore, not an expectation to feel or achieve something specific.
What Happens During a Session?
Each 60-minute experience follows a guided musical journey, with opportunities to ground, breathe, stretch, shake, sway, dance,
pause, and reflect.
Some moments may feel playful. Others may feel powerful or quiet.
You're encouraged to move in ways that feel comfortable and supportive for your body.
There is no right way to experience The Reset.
Why Headphones?
The headphones create a more personal listening experience within a shared space.
With music surrounding you, there's an opportunity to turn your attention inward and move without worrying about keeping up with anyone else.
Move awkwardly. Move powerfully. Laugh. Rest. Stand still. Dance.
Nothing to perform. Nobody to impress.
Awareness, Not Forced Release
The Reset isn't about pushing yourself toward an emotional breakthrough.
You don't need to cry, scream, shake, or release anything on command.
Instead, we practice becoming curious:
What am I feeling?
Where do I notice it in my body?
What would feel supportive right now?
Sometimes the answer is movement. Sometimes it's breath. Sometimes it's stillness.
The intention is to develop a deeper relationship with yourself, one moment at a time.
Come As You Are
Tired. Restless. Playful. Angry. Unsure. Energized. Disconnected.
Ready to move, or not sure you want to move at all.
All of it is welcome.
Because sometimes we come back to ourselves through stillness.
Sometimes through rest.
And sometimes?
We turn the music up and shake the shit out.
The Reset
Move what you're carrying.
Feel what you know.
Come back to yourself.
Seven weeks. Seven themes. Your own experience.
Coming Soon to The Soul School.
Ready to Make Some Space for Yourself?
The Reset — Upcoming 7-Week Journeys
Fall Journey: November 5 – December 17, 2026
Winter Journey: January 7 – February 18, 2027
Thursdays at 7:30 PM
Small, intimate groups — just 6 participants per journey.
Seven weeks to move, explore, reconnect, and come home to yourself.
$175 CAD | Includes All 7 Sessions